Rediscover your Intuition.
Only you know what is best for your body. It’s about time you start tuning in. Experience nutrition counseling with a twist, by building the confidence to Mind Your Own Nutrition.
An Intuitive Eating Approach
Imagine telling the food police to take a hike. What if you could eat what you want and also feel good about it? Seems like a novel concept, yet an impressive amount of research is shedding light on the approach that it’s actually ok to have your cake and eat it too. Intuitive Eating (IE)* helps to repair the relationship you have with food, whether it be broken, damaged, disconnected, or merely unfulfilling. It teaches you a sustainable way to choose foods that you like and that nourish your body. It challenges the way that you view your body and how you move it. Learning how to eat intuitively allows you to tune in to the eating experience and reclaim the satisfaction and enjoyment of eating you’ve likely been missing out on. It is the ease and sanity you’ve been searching for. The question is - why continue to try to be something you are not, when you can be the best version of yourself ?
* A philosophy created and outlined in Intuitive Eating, by Evelyn Tribole and Elyse Resch
Do I need Nutrition Counseling?
What Should I Expect?
Over a series of one-on-one sessions we will explore and challenge your relationship with food and movement with the ultimate goal of discovering an individualized solution to nourishing and moving your body on your own terms. We will work towards achieving food freedom - no restrictions, no rules to adhere to, just you trusting yourself and respecting your body to make the decisions that make sense for you.
We’ll learn more about each other over a complimentary introduction session where we will discuss your goals, history, and what you expect to gain from nutrition counseling. We will see if we’re a good fit for each other and discuss package options. Although packages are offered in 1-, 3-, and 6-month increments, repairing your relationship with food and movement takes time. This is your journey, but we will work together to find the package that perfectly fits your needs!
Packages
Revive
One Month
$250
The Revive package provides an introduction to Intuitive Eating as we explore areas of your relationship with food and movement that may need to be challenged. Revive gives a taste of what nutrition counseling with an IE approach looks and feels like, and the opportunity to see if we’re a good fit for each other.
Includes:
(1) 1-hour session
(2) 30-minute sessions
Weekly email or text check-in
Thrive
Three Months
$700
The Thrive package delves further into the Intuitive Eating process to address your relationship with food and movement and develop solutions. Thrive is ideal for setting the course towards achieving long-term goals and will tackle the more pressing issues of your connection between food, mind, and body.
Includes:
(2) 1-hour sessions
(4) 30-minute sessions
Weekly email or text check-in
Choice of bonus session
Sustain
Six Months
$1350
The Sustain package provides an in-depth overview of the Intuitive Eating process with application of the principles to your unique needs and lifestyle. Sustain is optimal for individuals open to taking a big leap towards change that will provide a sustainable, flexible way to enjoy food and movement over a lifetime.
Includes:
(4) 1-hour sessions
(8) 30-minute sessions
Weekly email or text check-in
Choice of (2) bonus sessions
Unlimited virtual support *
* during business hours via text or email
Bonus Sessions
Intro to
Personal Training
Whether you want to feel stronger, challenge your abilities, or improve your balance - you have to start somewhere. Learn how to move your body in a way that suits your needs with a 30-minute introduction to personal training.
Dine Out
& Tune In
Does indecision over menu options exhaust you when you eat out? Do you opt for the “better” option only to feel dissatisfied? Learn how to quickly identify satisfying options and rediscover your satiety cues over a meal or snack together.
Grocer Extraordinaire
If you often find yourself wandering aimlessly through the grocery store without a plan, stop wasting your precious time. Learn how to efficiently plan and shop for meals for the upcoming week to set yourself up for success.
Remote & In-Person Options
If there is one thing the pandemic has taught us, it’s that there is more than one way to communicate. Virtual sessions provide the flexibility and ease to meet on your terms. If local, and comfortable, sessions can be held in-person (with COVID-19 protocols observed) at the office location in Anaheim Hills or even in the great outdoors. Let’s find a way that works for you!
Interested
in working together?
Please fill out a contact form or send an email directly to myownnutrition@gmail.com.
A word about me…
You might be surprised to hear that I am an anti-diet dietitian. My mission as an RDN and Certified Personal Trainer is to spread the word that dieting and over-exercising to manipulate your body size or improve your “health” can actually do more harm than good. I’ve discovered personally, as well as through years of education, that the solution is more simple than it seems. The path to becoming an intuitive eater will feel strange and at times challenging, but I’m here to help you learn how to trust yourself to make choices that make sense for you. I am beyond excited about the opportunity to learn more about you, and I look forward to guiding you to a place where enjoyment of food and movement is celebrated. Let’s connect soon!
