Services

Nutrition Counseling

Through a partnership with Fay Nutrition, Mind Your Own Nutrition is able to offer insurance coverage for individualized nutrition sessions. This partnership helps to remove the barriers of accessing medical nutrition therapy and receive the benefits of consistent and thorough care from a Registered Dietitian Nutritionist with ease.

Includes:

  • Initial Consultation (90 minutes)

  • Weekly, Bi-Weekly, or Monthly Follow-Up Sessions (50 minutes)

  • Virtual support via the Fay chat and journal functions

  • All sessions held virtually through HIPAA-compliant Fay platform

  • Major insurance carriers accepted: Aetna, Anthem, Blue Cross Blue Shield, Blue Cross, Blue Shield, Cigna, and United Healthcare. Additional carriers may be accepted via affiliate programs and can be verified by clicking the “get your price” button on my Fay profile.

Specialties:

  • Gastrointestinal Conditions:

    • Disorders of the gut-brain interaction (DGBI), such as IBS, functional constipation and diarrhea

    • Inflammatory Bowel Disease (IBD): Crohn’s Disease, Ulcerative Colitis

    • Small Intestinal Bacterial Overgrowth (SIBO) and Intestinal Methanogenic Overgrowth (IMO)

    • GERD, LPR, Gastritis

    • Support for these conditions is provided through a clinical and intuitive eating lens, with a focus on removing as many food restrictions as possible while alleviating gastrointestinal symptoms

  • Intuitive Eating:

    • History of disordered eating patterns (e.g. restriction, binge eating) or “fad” dieting

    • Poor relationship with food, body, or movement

  • Sports Nutrition

    • Recreational or long-distance running, half or full marathon fueling

    • Cycling

    • Strength Training